Razor calm,Leek
How to cook Stir-fried razor clams with leek?
How to cook Stir-fried razor clams with leek?
Stir-fried razor clams with leek
Leeks in March are tender and green, with a unique fragrance, rich in vitamin C, carotene, and dietary fiber, which can promote intestinal peristalsis and reduce the absorption of cholesterol. The meat of March razor razor is delicious, and it is nutritious when fried with leeks.
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Portions:
Calories: 82kcal
Ingrédients
- 400 g Razor fish
- 250 g leek
- 5 g ginger
- 5 g garlic
- red chili right amount
- cooking wine right amount
- thin soy sauce right amount
- salt right amount
Instructions
- Wash with salt water, and soak in water for about 2 hours
- Pour the soaked clams into boiling hot water, blanch them, and add some cooking wine.
- Take the razor razor meat, wash the leek and cut into sections.
- Heat the pan, pour oil, stir-fry the ginger and garlic on a low heat, pour in the razor razor meat and red pepper, pour some soy sauce, and sprinkle some salt
- Pour in the leeks.
- Stir fry until the leeks are cooked and ready to be served.
- Start eating
Nutrition
Apports nutritionnels
Stir-fried razor clams with leek
Quantité par portion
Calories 82
Calories des lipides 9
% des apports journaliers*
Fat 1g2%
Lipides saturés 1g6%
Sodium 26mg1%
Potassium 245mg7%
Carbohydrates 19g6%
Fibre 2g8%
Sucre 5g6%
Protéines 2g4%
Vitamine A 2084IU42%
Vitamine C 16mg19%
Calcium 79mg8%
Fer 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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