Chicken liver,Leek
How to cook Stir-fried leek with chicken liver?
How to cook Stir-fried leek with chicken liver?
Stir-fried leek with chicken liver
In Japan, a well-known Chinese dish is "Chicken Liver Stir-fried Chives". Hahaha, Chinese people cook thousands of dishes at home, but I didn’t expect this dish to become a symbol of Chinese cuisine in Japan.
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Portions:
Calories: 183kcal
Ingrédients
- 200 g Chicken liver
- 100 g leek
- 5 g ginger
- 10 ml cooking wine
- 15 ml thin soy sauce
- 5 g white sugar
- 10 ml oyster sauce
- 3 g salt
- 5 g garlic
- 10 g starch
Instructions
- Prepare chicken liver and leek
- Wash the leeks and cut into sections.
- Wash chicken liver and cut into thin slices. Add salt, ginger puree, cooking wine, soy sauce, sugar, oyster sauce and starch to the chicken liver and stir well.
- Pour some oil into the pot, add garlic slices and sauté
- Add chicken liver, Stir-fry the chicken liver evenly until it changes color, and the chicken liver is served
- Put the leek segments into the stir-fry evenly.
- Pour the chicken liver back into the pot and stir fry evenly.
- Prepare a bowl of sauce, 1 spoon of soy sauce, 1 spoon of cooking wine, 1/2 spoon of starch, 2 spoons of water and mix thoroughly.
- Add the sauce to the pot, stir-fry evenly, add starch water, and then serve.
Nutrition
Apports nutritionnels
Stir-fried leek with chicken liver
Quantité par portion
Calories 183
Calories des lipides 45
% des apports journaliers*
Fat 5g8%
Lipides saturés 2g13%
Lipides trans 1g
Choléstérol 345mg115%
Sodium 1219mg53%
Potassium 381mg11%
Carbohydrates 14g5%
Fibre 1g4%
Sucre 5g6%
Protéines 19g38%
Vitamine A 11912IU238%
Vitamine C 25mg30%
Calcium 47mg5%
Fer 10mg56%
* Percent Daily Values are based on a 2000 calorie diet.
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