How to cook Sweet and Sour Eggplant?

How to cook Sweet and Sour Eggplant?

Sweet and Sour Eggplant1

Sweet and Sour Eggplant

Sweet and sour dishes are more appetizing, and they are also a meal. Eggplant is my favorite. No matter how it is cooked, it is my favorite. You should have an appetizer on a hot day.
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Type de plat: Main Course
Cuisine: Chinese
Keyword: Sweet and Sour Eggplant
Temps de préparation: 10 minutes
Temps de cuisson: 20 minutes
Portions: 2
Calories: 65kcal

Ingrédients

  • 400 g eggplant
  • 10 ml oyster sauce
  • 10 ml vinegar
  • 10 g Millet chili
  • 5 g shallot
  • 8 g garlic
  • 5 g ginger
  • thin soy sauce right amount
  • sweet potato powder right amount

Instructions

  • Prepare 2 fresh eggplants
    Sweet and Sour Eggplant2
  • Wash and remove the head and tail, and cut into long strips
    Sweet and Sour Eggplant3
  • Crush the sweet potato powder with a spoon and set aside
    Sweet and Sour Eggplant4
  • Cut the eggplant and sprinkle some water on it. In order to coat the sweet potato powder, don’t sprinkle it too much, just a little bit of humidity.
    Sweet and Sour Eggplant5
  • Roll the eggplant in the sweet potato powder and coat the sweet potato powder evenly
    Sweet and Sour Eggplant6
  • Heat the oil in the pan to 7-8% hot, slowly lower the eggplants one by one into the pan and fry
    Sweet and Sour Eggplant7
  • Fry until golden on both sides to remove the oil control for later use
    Sweet and Sour Eggplant8
  • Chili, green shallot, ginger and garlic mince
    Sweet and Sour Eggplant9
  • Make a sauce: oyster sauce, vinegar, sugar, light soy sauce and stir evenly with chopsticks
    Sweet and Sour Eggplant10
  • Leave a little oil in the pot, add chili, green onion, ginger, garlic and stir fry together to create a fragrance
    Sweet and Sour Eggplant11
  • Pour the sauce
    Sweet and Sour Eggplant12
  • Add a little water and boil it together
    Sweet and Sour Eggplant13
  • Bring to a boil until the juice is thick, add the fried eggplant and stir fry for a while
    Sweet and Sour Eggplant14
  • Sprinkle chopped green shallot before serving
    Sweet and Sour Eggplant15

Notes

Be sure to put less oil when frying, the eggplant is already a lot oily after frying

Nutrition

Apports nutritionnels
Sweet and Sour Eggplant
Quantité par portion
Calories 65 Calories des lipides 9
% des apports journaliers*
Fat 1g2%
Lipides saturés 1g6%
Sodium 142mg6%
Potassium 513mg15%
Carbohydrates 15g5%
Fibre 6g25%
Sucre 8g9%
Protéines 2g4%
Vitamine A 105IU2%
Vitamine C 18mg22%
Calcium 29mg3%
Fer 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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