How to cook Stir-fried Shredded Chicken with Eggplant?
Stir-fried Shredded Chicken with Eggplant
A homemade eggplant stir-fried chicken shreds, ordinary and simple, can be regarded as a dish that often appears on the table at home
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Portions:
Calories: 381kcal
Ingrédients
- 150 g Chicken Breast
- 200 g eggplant
- 50 g carrot
- 3 g Chicken essence
- 5 g starch
- 5 ml thin soy sauce
- 5 g shallot
- 15 g vegetable oil
Instructions
- Prepare the ingredients
- Wash the chicken breasts and cut into shreds, mix them with Knorr chicken powder and starch into the shreds, and marinate for 10 minutes
- Wash and peel the eggplant, cut into shreds, wash and shred carrots
- Put oil in a pot and heat to 60% heat, sauté chopped green shallot and minced garlic, add chicken shreds and stir-fry until the color is broken, then serve.
- Leave a little oil in the pan to heat up, pour the sliced carrots and eggplant into the wok, add the light soy sauce and Knorr chicken powder and stir fry until soft
- Finally, put the shredded pork into the pot and stir-fry until the ingredients are cooked through. The shredded pork is marinated with chicken powder and then cooked, the taste is fuller, delicious and delicious.
- complete
Notes
This dish uses chicken breast, but other parts, such as the meat on the drumstick, can also be used. Chicken breast is often used as the raw material for stir-frying. It has a smooth taste but low calorie content. It is an ideal healthy food.
Nutrition
Apports nutritionnels
Stir-fried Shredded Chicken with Eggplant
Quantité par portion
Calories 381
Calories des lipides 171
% des apports journaliers*
Fat 19g29%
Lipides saturés 13g81%
Lipides trans 1g
Choléstérol 96mg32%
Sodium 493mg21%
Potassium 1221mg35%
Carbohydrates 19g6%
Fibre 8g33%
Sucre 10g11%
Protéines 35g70%
Vitamine A 8444IU169%
Vitamine C 10mg12%
Calcium 46mg5%
Fer 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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