Eggplant,Salted duck egg
How to cook Fried Eggplant with Salted Egg Yolk?
How to cook Fried Eggplant with Salted Egg Yolk?
Fried Eggplant with Salted Egg Yolk
Fried Eggplant with Salted Egg Yolk is very delicious
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Portions:
Calories: 83kcal
Ingrédients
- 400 g eggplant
- 45 g Salted egg yolk sauce
- 30 g Green chili
- 30 g red chili
- 5 g ginger
- 10 g garlic
- 10 g shallot
- 15 g Cooking wine
Instructions
- Chopped chili
- Cut the eggplant into strips and fry it in a pan at 170 degrees. Don't fry it for too long. When the eggplant is soft and the outer skin is still purple, you can remove it to control the oil. It has the best taste when fried, and it can also be steamed to soften, or it can be heated in the microwave for 2 minutes to make it soft.
- Heat the oil in the wok, add the minced ginger and garlic until fragrant, then add 3 tablespoons of salted egg yolk sauce and 1 tablespoon of cooking wine, fry out the oil and fry the aroma. It can also be mashed with ready-made salted egg yolk and fried.
- When you see the salted egg yolk foam up, you can put the egg strips, stir and stir evenly, so that the surface of the cut strips is evenly coated with the salted egg yolk. The flavor of the mayonnaise is enough, so there is no need to add additional salt.
- Just add chopped green and red peppers and stir-fry evenly before they are out of the pan. If you like to eat softer green and red peppers, you can put them in in advance and stir-fry for a while.
- It can also be decorated with chopped green shallot, which enhances the flavor and looks good.
Nutrition
Apports nutritionnels
Fried Eggplant with Salted Egg Yolk
Quantité par portion
Calories 83
Calories des lipides 9
% des apports journaliers*
Fat 1g2%
Lipides saturés 1g6%
Sodium 57mg2%
Potassium 555mg16%
Carbohydrates 17g6%
Fibre 7g29%
Sucre 9g10%
Protéines 3g6%
Vitamine A 189IU4%
Vitamine C 30mg36%
Calcium 32mg3%
Fer 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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