How to cook Scrambled Eggs with Spinach?
Scrambled Eggs with Spinach
Many students think spinach has a bad taste, but in fact, its nutritional value is high. Needless to say, it contains a variety of vitamins. It can also lax, iron and blood, clean pores, lighten spots, and delay aging. It is a beauty dish.
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Portions:
Calories: 100kcal
Ingrédients
- 250 g spinach
- 100 g egg
- vinegar right amount
- vegetable oil right amount
- oyster sauce right amount
- salt right amount
Instructions
- Spinach, pick, and wash
- Beat the eggs into a bowl and drop a few drops of white vinegar to beat
- Spinach blanched
- Pour out the water and drain
- Pour the eggs in the frying pan until the shape is slightly set and scatter them with chopsticks
- When it's half cooked, start the pot and set it aside
- In another oil pan, pour the spinach and stir fry for a while, add oyster sauce
- Pour in the eggs and stir fry, add salt to taste
- complete
Notes
1. Eggs are easily fluffy with white vinegar or water;
2. Spinach is easy to cook, and spinach is easy to cook after blanching, so just stir and stir a few times after mixing.
Nutrition
Apports nutritionnels
Scrambled Eggs with Spinach
Quantité par portion
Calories 100
Calories des lipides 45
% des apports journaliers*
Fat 5g8%
Lipides saturés 2g13%
Lipides trans 1g
Choléstérol 186mg62%
Sodium 170mg7%
Potassium 767mg22%
Carbohydrates 5g2%
Fibre 3g13%
Sucre 1g1%
Protéines 10g20%
Vitamine A 11991IU240%
Vitamine C 35mg42%
Calcium 152mg15%
Fer 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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