How to cook Spinach mixed with egg shreds?
Spinach mixed with egg shreds
What I made today is this spinach mixed egg shreds. Spinach contains lutein and carotene, and egg yolk contains vitamin A, lutein and zeaxanthin. Therefore, the nutrition of this eye-protecting dish is very balanced, and it is very suitable for children who need to protect their eyesight and people who work with computers every day.
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Portions:
Calories: 461kcal
Ingrédients
- 300 g spinach
- 100 g egg
- 15 ml thin soy sauce
- 8 ml Oyster sauce
- 5 g White sugar
- 5 ml Sesame oil
- garlic right amount
- salt right amount
- 20 ml vegetable oil
Instructions
- Prepare the materials. Take a small bowl of eggs, beat the eggs and add a small amount of salt. Put light soy sauce, oyster sauce, sugar and sesame oil in another bowl, stir well and set aside. Wash the spinach and cut into two pieces. Peel and chop garlic.
- Boil some water in a pot, add a small amount of edible salt and cooking oil after the water is boiled, and blanch the spinach in hot water
- Don't blanch the water for too long, turn off the heat immediately when the color of the dish turns dark green
- Rinse the freshly blanched spinach with slightly iced cold water
- Drain for use
- Fried egg shreds. Heat the pan, add a small amount of cooking oil, pour in the egg mixture, shake the pan to spread the egg mixture evenly
- When it is heated until the egg crust is upturned, turn it over and reheat it to get out of the pan.
- Cut the egg skin into shreds.
- Put spinach and egg shreds on the plate.
- Pour the minced garlic into the soy sauce and other seasoning juices
- Pour it on the plate, spinach and egg shreds are ready
- Just mix it and you can serve it on the table
Notes
1. You can choose when buying spinach. The leaves are dark green in color, there are no yellow leaves or rotten leaves, the roots are red, and the stems and leaves are not old.
2. Friends who like spicy food can add some chili oil in the sauce!
3. The cold dishes are eaten now, don’t eat the overnight dishes.
Nutrition
Apports nutritionnels
Spinach mixed with egg shreds
Quantité par portion
Calories 461
Calories des lipides 324
% des apports journaliers*
Fat 36g55%
Lipides saturés 20g125%
Lipides trans 1g
Choléstérol 372mg124%
Sodium 1436mg62%
Potassium 1848mg53%
Carbohydrates 18g6%
Fibre 7g29%
Sucre 7g8%
Protéines 23g46%
Vitamine A 28671IU573%
Vitamine C 84mg102%
Calcium 359mg36%
Fer 10mg56%
* Percent Daily Values are based on a 2000 calorie diet.
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