How to cook Spinach mixed with peanuts?
Spinach mixed with peanuts
Spinach is known as the "nutrition model", it is rich in vitamin C, vitamin K, minerals, calcium, iron and so on. Regularly eating spinach can keep away from iron deficiency anemia. Spinach can also clean up the heat toxins in the human intestines and stomach, avoid constipation, and spinach is very low in calories, so you don't have to worry about getting fat when you eat it frequently.
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Portions:
Calories: 589kcal
Ingrédients
- 300 g spinach
- 150 g peanut
- 20 g Dried chili
- 6 g garlic
- 5 ml vinegar
- 10 ml thin soy sauce
- 20 ml vegetable oil
- Chicken essence right amount
Instructions
- A handful of spinach, cleaned
- After the water in the pot is boiled, add the spinach, about a minute or so, and remove.
- Deep-fried peanuts, put in cold oil, and fry them over low heat
- The blanched spinach is passed through cold water, and the fried peanuts are set aside
- Put a little oil in the pan, add dried chili and pepper
- Remove the blanched spinach and drain the water, cut into lengths of about 5 cm, put in a large bowl, add minced garlic, peanuts, salt, chicken essence, vinegar, light soy sauce, and chili oil, and mix well
- complete
Nutrition
Apports nutritionnels
Spinach mixed with peanuts
Quantité par portion
Calories 589
Calories des lipides 432
% des apports journaliers*
Fat 48g74%
Lipides saturés 14g88%
Sodium 424mg18%
Potassium 1605mg46%
Carbohydrates 26g9%
Fibre 13g54%
Sucre 5g6%
Protéines 26g52%
Vitamine A 16715IU334%
Vitamine C 46mg56%
Calcium 239mg24%
Fer 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.
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