How to cook Spinach pie?
Spinach pie
Spinach pie is very delicious, hope you like it
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Portions:
Calories: 69kcal
Ingrédients
- 300 g spinach
- egg one egg
- High gluten flour right amount
- salt right amount
- Five spice powder right amount
Instructions
- Spinach residue, which has coarse fiber, chop it again with a knife
- Add flour, eggs, five spice powder, salt
- Add water and make a paste, not too thick or too thin
- Brush the pan with oil, medium and low heat, pour the batter into the pan and spread it out, and fry until both sides are cooked through
- Cut into pieces and plate
- The finished product, topped with fermented bean curd, is super delicious, haha
Nutrition
Apports nutritionnels
Spinach pie
Quantité par portion
Calories 69
Calories des lipides 9
% des apports journaliers*
Fat 1g2%
Lipides saturés 1g6%
Sodium 237mg10%
Potassium 1674mg48%
Carbohydrates 11g4%
Fibre 7g29%
Sucre 1g1%
Protéines 9g18%
Vitamine A 28131IU563%
Vitamine C 84mg102%
Calcium 297mg30%
Fer 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.
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