How to cook Spinach Shredded Chicken Omelet?
Spinach Shredded Chicken Omelet
The most taboo for fitness and weight loss is to blindly go on a diet. Only by eating scientific nutrition can the goal be achieved! This delicacy is rich in high-quality protein, nourishes qi and blood, and is highly slimming. It is very suitable for fitness and weight loss lovers!
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Portions:
Calories: 464kcal
Ingrédients
- 100 g spinach
- 200 g egg
- 100 g chicken breast
- 100 g carrot
- salt right amount
- chili oil right amount
- ginger right amount
- White sesame right amount
- thin soy sauce right amount
- vinegar right amount
- white sugar right amount
- parsley right amount
Instructions
- Boil the spinach for 30 seconds, remove and squeeze the water, and chop it. Separate the egg yolk and the egg white. Add 4 egg yolks to the spinach, add appropriate amount of salt and mix well.
- Whip the egg whites until hard foaming
- Mix the egg whites with the spinach yolk paste and pour it into the Joyoung frying machine
- Heat the upper and lower lids at the same time, and heat for 5 minutes on low heat
- Put the chicken breast in cold water into the pot, add the ginger slices and the cooking wine, and then remove it and tear it into filaments.
- Carrots are shredded, blanched in hot water, and the chicken shreds are added with the auxiliary ingredients and mix well
- After the spinach omelet is fried, take it out, spread the mixed chicken shreds evenly on a layer, and then roll up the omelet.
- Slice and eat! Enjoy with your family!
Nutrition
Apports nutritionnels
Spinach Shredded Chicken Omelet
Quantité par portion
Calories 464
Calories des lipides 198
% des apports journaliers*
Fat 22g34%
Lipides saturés 7g44%
Lipides trans 1g
Choléstérol 808mg269%
Sodium 548mg24%
Potassium 1524mg44%
Carbohydrates 15g5%
Fibre 5g21%
Sucre 6g7%
Protéines 50g100%
Vitamine A 27193IU544%
Vitamine C 35mg42%
Calcium 249mg25%
Fer 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
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