Spinach
How to cook Scallop meat mixed with spinach?
How to cook Scallop meat mixed with spinach?
Scallop meat mixed with spinach
I only used bacon tahini for this dish. Friends can add minced garlic, soy sauce, vinegar and sugar or a little chili oil according to their taste. If it is recommended in the morning, do not add garlic.
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Portions:
Calories: 39kcal
Ingrédients
- 80 g spinach
- 200 g Scallop meat
- 50 g carrot
- Tahini right amount
Instructions
- Prepare all ingredients. Wash spinach and shred carrots.
- Hot spoon add water to boil
- Blanch the carrot shreds, pick up and set aside
- Blanch the scallop meat, remove it for later use, and pour out the water, Boil new water, add spinach and blanch to remove oxalic acid
- Add the bacon sesame paste and mix well. Of course, you can add garlic, soy sauce, vinegar and sugar according to your taste.
Nutrition
Apports nutritionnels
Scallop meat mixed with spinach
Quantité par portion
Calories 39
Calories des lipides 9
% des apports journaliers*
Fat 1g2%
Lipides saturés 1g6%
Sodium 98mg4%
Potassium 606mg17%
Carbohydrates 8g3%
Fibre 3g13%
Sucre 3g3%
Protéines 3g6%
Vitamine A 15855IU317%
Vitamine C 25mg30%
Calcium 96mg10%
Fer 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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