How to cook Sesame Spinach?
Sesame Spinach
Sesame Spinach is a very delicious dish
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Portions:
Calories: 121kcal
Ingrédients
- 350 g spinach
- 15 ml vegetable oil
- 8 g Dried chili
- oyster sauce right amount
- 10 ml thin soy sauce
- sesame right amount
Instructions
- Bring the water to a boil, put salt in the pot, and put the spinach in the blanching water (you can put it in batches to avoid partly blanching and part not being blanched).
- Put the spinach in cold water, wring out, and cut into small pieces.
- Heat oil in a pot, add the dried red chili and stir fragrant
- Pour the spinach and stir fry.
- Mix the oyster sauce, light soy sauce, and water into a juice
- Pour the adjusted juice into the pot, stir-fry slightly, and sprinkle with cooked sesame seeds
Nutrition
Apports nutritionnels
Sesame Spinach
Quantité par portion
Calories 121
Calories des lipides 72
% des apports journaliers*
Fat 8g12%
Lipides saturés 6g38%
Sodium 421mg18%
Potassium 1062mg30%
Carbohydrates 9g3%
Fibre 5g21%
Sucre 2g2%
Protéines 6g12%
Vitamine A 17469IU349%
Vitamine C 50mg61%
Calcium 176mg18%
Fer 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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