Pork liver,Spinach
How to cook Chinese Spinach and Pork Liver Soup?
How to cook Chinese Spinach and Pork Liver Soup?
Spinach and Pork Liver Soup
Spinach and Pork Liver Soup is very delicious, hope you like it
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Portions:
Calories: 249kcal
Ingrédients
- 200 g spinach
- 200 g Pork liver
- 10 g ginger
- 5 g wolfberry
- 15 ml vegetable oil
- 3 g salt
- 3 g chicken essence
- 15 ml thin soy sauce
- 15 ml Cooking wine
- 5 ml White vinegar
- 20 g Starch
- 1200 ml water
Instructions
- Prepare materials
- Wash pig liver, put it in clean water, add a little white vinegar and soak for 1 hour
- Wash the pig liver, cut into thin slices and then wash again, add salt, light soy sauce, cooking wine and starch, and marinate for 10 minutes; remove the spinach from the roots and wash and cut into long sections; wash the wolfberry and soak the hair with water; wash with ginger, Shred.
- Put the spinach in a pot of boiling water and blanch for about 1 minute, then remove and drain the water (add a little oil and salt to the pot to keep the spinach green in color).
- Heat up the oil in a pan, add shredded ginger to a small fire and stir up the aroma
- Add water, boil, add pork liver, cook for about 1 minute
- Add spinach and goji berries and cook for about 1 minute
- Add salt and chicken essence to taste
Nutrition
Apports nutritionnels
Spinach and Pork Liver Soup
Quantité par portion
Calories 249
Calories des lipides 108
% des apports journaliers*
Fat 12g18%
Lipides saturés 7g44%
Choléstérol 301mg100%
Sodium 1198mg52%
Potassium 911mg26%
Carbohydrates 10g3%
Fibre 2g8%
Sucre 1g1%
Protéines 25g50%
Vitamine A 31027IU621%
Vitamine C 54mg65%
Calcium 130mg13%
Fer 26mg144%
* Percent Daily Values are based on a 2000 calorie diet.
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