Leek,Duck Blood
How to cook Stir-fried Duck Blood with Leek?
How to cook Stir-fried Duck Blood with Leek?
Stir-fried Duck Blood with Leek
They all say what to eat and what to supplement, although there is no scientific basis for them. But food is really amazing. Some foods can only be eaten by us to realize their "life" value.
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Portions:
Calories: 159kcal
Ingrédients
- 300 g Duck Blood
- 200 g leek
- 20 g Bean paste
- 1 g salt
- 5 g ginger
- 5 g Garlic
- 15 ml vegetable oil
Instructions
- Duck blood cut into pieces, leek cut into pieces
- Put the water in the pot and boil, add the duck blood and cook for two to three minutes.
- Put an appropriate amount of oil in the pot, add garlic slices and ginger shreds to the oil, stir fragrant
- Add bean paste and stir-fry well
- Add duck blood and stir-fry well, add 1 g of salt
- Add the leeks and fry until the leeks change color, turn off the heat
- complete
Notes
There are skills in cooking delicious dishes, and every dish I have has small skills
Nutrition
Apports nutritionnels
Stir-fried Duck Blood with Leek
Quantité par portion
Calories 159
Calories des lipides 72
% des apports journaliers*
Fat 8g12%
Lipides saturés 6g38%
Sodium 215mg9%
Potassium 200mg6%
Carbohydrates 22g7%
Fibre 2g8%
Sucre 9g10%
Protéines 2g4%
Vitamine A 1667IU33%
Vitamine C 13mg16%
Calcium 66mg7%
Fer 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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