How to cook Stir-fried Eggs with Leek?
Stir-fried Eggs with Leek
Scrambled eggs with leeks is a very simple and common home-cooked dish, but many people do it differently. Let me share with you my method today. It may not be the best, but I like it better.
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Portions:
Calories: 224kcal
Ingrédients
- 80 g leek
- 100 g egg about 2
- 5 ml Cooking wine
- 10 ml thin soy sauce
- 5 g White sugar
- 5 g salt
Instructions
- Eggs with cooking wine, soy sauce, sugar and stir well
- After the oil is heated, pour the egg and stir-fry, pay attention to the oil heating to extremely hot, the egg liquid smashes
- The scrambled eggs are served and set aside
- Wash the leeks in advance and cut into sections, Heat the oil and add the leek segments and stir fry a few times
- When it's nine mature, sprinkle in salt and stir fry again evenly
- Add the egg cubes and stir fry a few times to turn off the heat
- Serving a plate
- Finished product
Notes
1. Both leeks and eggs should be fried on high fire, and the time is very short. If they are fried for a long time, they will become old or mushy. 2. The amount of salt in egg dishes should be as little as possible.
Nutrition
Apports nutritionnels
Stir-fried Eggs with Leek
Quantité par portion
Calories 224
Calories des lipides 90
% des apports journaliers*
Fat 10g15%
Lipides saturés 3g19%
Lipides trans 1g
Choléstérol 372mg124%
Sodium 2655mg115%
Potassium 305mg9%
Carbohydrates 18g6%
Fibre 2g8%
Sucre 9g10%
Protéines 15g30%
Vitamine A 1874IU37%
Vitamine C 10mg12%
Calcium 107mg11%
Fer 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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