Leek
How to cook Stir-fried leek with smoked bean curd?
The climate in spring varies from warm to cold. You may wish to eat more spring leeks to dispel yin and cold, strengthen the qi of the spleen and stomach, and benefit the liver function.
Stir-fried leek with smoked bean curd
The climate in spring varies from warm to cold. You may wish to eat more spring leeks to dispel yin and cold, strengthen the qi of the spleen and stomach, and benefit the liver function.
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Portions:
Calories: 165kcal
Ingrédients
- 100 g leek
- 100 g Dried bean curd
- 20 g Red chili
- 3 g salt
- 10 ml vegetable oil
- 10 ml thin soy sauce
- 8 ml Oyster sauce
Instructions
- Prepare the ingredients
- Wash the leek and cut into sections; remove the seeds and shred the red chili
- Wash smoked bean curd and cut into thin strips
- Put vegetable oil in a wok to heat up, add smoked bean curd and fry until golden
- Add light soy sauce, oyster sauce and a little salt to taste, add a little water
- Stir-fry continuously, wait until the smoked bean curd absorbs the soup to soften and become fluffy, add leeks and red pepper shreds and stir-fry until the leeks become soft
- carry out
Notes
There are skills in cooking delicious dishes, and every dish I have has small skills
Nutrition
Apports nutritionnels
Stir-fried leek with smoked bean curd
Quantité par portion
Calories 165
Calories des lipides 90
% des apports journaliers*
Fat 10g15%
Lipides saturés 8g50%
Sodium 1962mg85%
Potassium 270mg8%
Carbohydrates 17g6%
Fibre 2g8%
Sucre 5g6%
Protéines 3g6%
Vitamine A 1857IU37%
Vitamine C 41mg50%
Calcium 67mg7%
Fer 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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