Pork tenderloin
How to cook Fish flavor shredded pork?
How to cook Fish flavor shredded pork?
Fish flavor shredded pork
It is named for its fishy fragrance. The meat is soft and tender, the ingredients are crispy, and the taste is sweet, sour, and spicy. It is a famous dish.
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Portions:
Calories: 223kcal
Ingrédients
- 300 g Pork tenderloin
- 60 g Black Fungus
- 10 g Garlic
- 200 g Bamboo shoots
- 60 g carrot
- 20 g Millet chili
Instructions
- Prepare ingredients
- Shred pork, bamboo shoots, carrots and fungus, mince garlic and set aside
- Marinate the pork with water starch for ten minutes
- After the water is boiled, put the bamboo shoots in it and blanch for a few minutes, then serve
- Take a small clean bowl, and then add the appropriate amount of cornstarch, 2 tablespoons of sugar, 1 tablespoon of chicken essence, 2 tablespoons of light soy sauce, 1 tablespoon of salt, 4 tablespoons of vinegar, then pour in half a bowl of water, and mix into a bowl The juice is set aside.
- Add an appropriate amount of oil to the pot. After the oil is hot, put the shredded pork into the pot. Stir-fry until the shredded pork is whitish and serve.
- Leave an appropriate amount of base oil in the pot. After the oil is hot, add a little bean paste, chopped chili, and minced garlic to fry for a fragrance.
- Put the shredded pork and bamboo shoots into the pot in turn, stir and stir evenly.
- Put the fungus in the pot and stir-fry evenly
- Put the carrot shreds in the pot and stir-fry evenly
- Pour the bowl of juice into the pot, bring to a boil, stir and stir evenly. Then turn off the heat and drizzle a little sesame oil to serve
Notes
1. The reason for choosing tenderloin is that the tenderloin is more spicy. You can put it in the refrigerator for a while before cutting the meat, which makes it easier to cut.
2. The amount of chili can be increased or decreased according to your taste.
Nutrition
Apports nutritionnels
Fish flavor shredded pork
Quantité par portion
Calories 223
Calories des lipides 54
% des apports journaliers*
Fat 6g9%
Lipides saturés 2g13%
Choléstérol 98mg33%
Sodium 107mg5%
Potassium 820mg23%
Carbohydrates 9g3%
Fibre 2g8%
Sucre 4g4%
Protéines 33g66%
Vitamine A 5130IU103%
Vitamine C 29mg35%
Calcium 36mg4%
Fer 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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