Pork tenderloin
How to cook Sweet and Sour Pork?
How to cook Sweet and Sour Pork?
Sweet and Sour Pork
The tenderloin wrapped in a thick sauce is crispy on the outside and tender on the inside. You can feel the firmness and tenderness of the meat when you eat it in your mouth. When you eat it in the winter sun, you can eat white rice with the sauce. It is a very happy thing.
Imprimer
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Rate
Portions:
Calories: 397kcal
Ingrédients
- 500 g Pork tenderloin
- 5 g Shallot
- 5 g sugar
- 50 g Starch
- 8 g White sesame
- 2 g salt
- 50 g egg
- 1 g White pepper
- 3 g White vinegar
- 3 g ketchup
- 5 g Cooking wine
Instructions
- Use the back of a knife to loosen 500g tenderloin, cut into strips, add 1 tablespoon of cooking wine, half a tablespoon of salt, a little white pepper and 1 egg.
- Grab well and marinate for 20 minutes.
- The marinated tenderloin is coated with an appropriate amount of starch, and the excess starch is patted. The secret of zero failure lies in directly coating with dry flour, which can make the ribs taste crispy on the outside and tender on the inside.
- Heat oil from the pan to 60% heat (about 160 degrees), add the powdered tenderloin, and fry on medium and low heat until it is cooked through; when the pan is heated to 90% heat (about 190 degrees), re-fry For the second time, deep-fry on high fire until the surface is golden and crisp, remove and set aside.
- Leave a small amount of base oil in the pot, add an appropriate amount of tomato sauce and stir-fry on medium heat, add a little white vinegar, half a spoon of salt and 1 spoon of sugar, add a little water, and then pour a small bowl of water starch (water: starch=1:1) , Turn the fire to thicken the juice.
- Stir-fry the fried tenderloin, evenly coat with tomato sauce, turn off the heat and serve. Sprinkle a little cooked white sesame seeds and shredded green onion, the sweet and sour pork tenderloin in tomato sauce is finished!
Notes
There are skills in cooking delicious dishes, and every dish I have has a small coup
Nutrition
Apports nutritionnels
Sweet and Sour Pork
Quantité par portion
Calories 397
Calories des lipides 117
% des apports journaliers*
Fat 13g20%
Lipides saturés 4g25%
Lipides trans 1g
Choléstérol 256mg85%
Sodium 569mg25%
Potassium 1154mg33%
Carbohydrates 9g3%
Fibre 1g4%
Sucre 3g3%
Protéines 56g112%
Vitamine A 148IU3%
Vitamine C 2mg2%
Calcium 74mg7%
Fer 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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