Weight loss recipes
Weight loss snacks – oatmeal cookies
Weight loss snacks – oatmeal cookies
Oatmeal cookies – Very little oil really. The sugar content is also very good. Brown sugar can be replaced with white sugar. But I prefer brown sugar. Low heat content. Most importantly, it really smells great when paired with oats. Whole oatmeal. very healthy. Come with me when you’re craving. Absolutely no pressure.
Oatmeal Cookies
We cannot stop walking on the path of reducing fat and increasing muscle mass. But I can't control my love for snacks. I want to customize a cookie for myself at home this weekend. So it was born. That;s right, it's made for us good weight loss enthusiasts
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Raciones:
Calorías: 585kcal
Ingredientes
- 50 g egg about one egg
- 170 g oatmeal
- 40 g honey
- 35 g brown sugar
- 10 g milk powder
- 10 g corn oil
Elaboración paso a paso
- Beat up the eggs
- Then add honey in sequence. Corn oil. Powdered Milk. Brown sugar. (Every time you add something, stir well before adding another. Finally, stir the brown sugar until there are no obvious large particles.)
- After stirring the liquid, add oats. Stir to make it mixed evenly. (Stir more. Let the liquid wrap the oats more evenly.)
- Mix the oats and you can start hugging them together. Take a small spoonful of oats and place it in your palm for them to hug into a ball. Try to compact as much as possible. Just don't be too thick by 1cm. This recipe can make about 30 small cakes. Place the baking tray lined with oiled paper.
- Start preheating the oven according to the speed of your hands and feet when making cakes. Preheat at 180 degrees for 10 minutes. Turn the preheated oven back to 160 degrees. (Opening the oven will quickly cool down. So I like to preheat it at a slightly higher temperature.) Put the cookies in and bake for 20 minutes. Be sure to place it in the middle and lower layers, or cover the cookies with tin foil, otherwise it may burn! Just take out the cooling (adjust the time and temperature according to the personality of your oven)
- Due to many friends mentioning the problem of crispy exterior and soft interior after baking, it is recommended to bake at low temperature for a long time. This way, it won't burn and can be fully baked and cooked. Since everyone's oven temperature is different, I won't give you any advice on how much temperature it should be, because my oven usually makes cranberry cookies at 140 degrees Celsius for 20 minutes
Notas
The viscosity of oatmeal mixed according to the recipe should be just right. Because of the help of eggs. So it doesn't require much oil to have good viscosity. The sweetness is also very good. If you still find it too sweet. Let's further reduce the amount of sugar.
Nutrition
Valores nutricionales
Oatmeal Cookies
Cantidad de la ración
Calorías 585
Calorías provenientes de grasas 180
% Diario recomendado*
Grasa 20g31%
Grasa saturada 5g31%
Grasa Transgénica 0.1g
Grasa polinsaturada 5g
Grasa monosaturada 9g
Colesterol 196mg65%
Sodio 126mg5%
Potasio 388mg11%
Carbohidratos 92g31%
Fibra 3g13%
Azúcar 71g79%
Proteina 13g26%
Vitamina A 363IU7%
Vitamina C 1mg1%
Calcio 166mg17%
Hierro 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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