Broccoli, Chicken breast, Chicken food
How to cook Stir-fried Broccoli with Chicken Breast?
Discover a simple and flavorful stir-fried broccoli with chicken breast recipe. Cook this nutritious dish in no time. Perfect for a healthy meal!
Ingredientes
- 200 g Chicken breast
- 150 g broccoli
- 50 g carrot
- 3 g Black pepper
- 3 g White pepper
- 2 g Salt
- 5 g Cooking wine
- 5 g thin soy sauce
- 5 g Oyster sauce
- 10 g garlic
- 10 g ginger
- 50 g tomato
Elaboración paso a paso
- Dice chicken breast, cut broccoli, carrots, and tomatoes
- Put salt, cooking wine, thin soy sauce, white pepper and black pepper on the chicken breast, stir well, and marinate for a while
- Blanch broccoli and carrots with hot water in a pot, remove and set aside
- Saute ginger and garlic, add chicken breast, stir fry to change color
- Saute ginger and garlic, add chicken breast, stir fry to change color
- Add vegetables, add oyster sauce and salt, stir fry evenly, and remove from the pan
Nutrition
Valores nutricionales
Stir-fried Broccoli with Chicken Breast
Cantidad de la ración
Calorías 360
Calorías provenientes de grasas 54
% Diario recomendado*
Grasa 6g9%
Grasa saturada 1g6%
Grasa Transgénica 1g
Grasa polinsaturada 1g
Grasa monosaturada 2g
Colesterol 128mg43%
Sodio 1513mg66%
Potasio 1631mg47%
Carbohidratos 27g9%
Fibra 8g33%
Azúcar 7g8%
Proteina 50g100%
Vitamina A 9781IU196%
Vitamina C 150mg182%
Calcio 146mg15%
Hierro 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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