Broccoli
How to cook Steamed Broccoli with Golden Garlic Vermicelli?
Discover an elegant recipe to cook Steamed Broccoli with Golden Garlic Vermicelli. Impress your guests with this formal and delicious dish.
Ingredientes
- 80 g garlic
- 30 g Fans
- 100 g broccoli
- 20 g Steamed Fish Soy Sauce
- 3 g Chicken Essence
- 10 g Salad oil
- 2 g Little Red Pepper
Elaboración paso a paso
- Prepare the ingredients
- Soak the vermicelli in clean water for half an hour, soak until soft, take a small squeeze and roll it around your fingers in a circle
- Put in the dish
- Wash the broccoli, cut into small pieces, and place in the vermicelli circle
- Whipped garlic into garlic paste
- Pour the steamed fish soy sauce
- Pour salad oil in the pot
- Heat the salad oil, pour it on top of the garlic paste, and stir while pouring in
- After cooling slightly, add chicken essence and stir evenly
- Sprinkle the prepared garlic evenly on the broccoli
- Put it in the steamer
- Steam on high heat for 7-10 minutes after the water is boiled
- Sprinkle small red peppers after steaming
Nutrition
Valores nutricionales
Steamed Broccoli with Golden Garlic Vermicelli
Cantidad de la ración
Calorías 242
Calorías provenientes de grasas 99
% Diario recomendado*
Grasa 11g17%
Grasa saturada 1g6%
Grasa Transgénica 1g
Grasa polinsaturada 3g
Grasa monosaturada 6g
Sodio 47mg2%
Potasio 637mg18%
Carbohidratos 33g11%
Fibra 4g17%
Azúcar 3g3%
Proteina 8g16%
Vitamina A 630IU13%
Vitamina C 114mg138%
Calcio 192mg19%
Hierro 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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