Discover the secret to perfect Toon Fried Rice with this step-by-step guide. Elevate your culinary skills with Think Recipe’s formal cooking tutorial.
Ingredientes
- 70 g Toon
- 20 g Dried tofu
- 2 g Salt
- 50 g tomato
- 100 g rice
Elaboración paso a paso
- Cut off the top of the toon head, wash it, and blanch it in a pot for 1 minute to remove it.
- Chop the blanched toon buds.
- Cut tomatoes into cross sections and put them in hot water for 3 minutes, peel and chop them; also chop dried tofu
- Pour oil in a hot pan, add tomatoes and stir fry for 1 minute.
- Add dried tofu and stir-fry until the tomatoes make the sauce
- Add rice, toon, and salt. Stir fry together for 2, 3 minutes.
Nutrition
Valores nutricionales
Toon Fried Rice
Cantidad de la ración
Calorías 374
Calorías provenientes de grasas 9
% Diario recomendado*
Grasa 1g2%
Grasa saturada 1g6%
Grasa polinsaturada 1g
Grasa monosaturada 1g
Sodio 783mg34%
Potasio 234mg7%
Carbohidratos 82g27%
Fibra 2g8%
Azúcar 1g1%
Proteina 8g16%
Vitamina A 417IU8%
Vitamina C 7mg8%
Calcio 33mg3%
Hierro 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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