Pork tenderloin
¿Cómo cocinar Tofu con carne picada?
¿Cómo cocinar Tofu con carne picada?
Tofu with minced meat
My little baby often eats steamed eggs with minced meat, and later made tofu with minced meat. The little guy loves to eat too. She often cooks this dish for her to eat bibimbap. She doesn't like large pieces of meat now, she likes to eat meat
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Raciones:
Calorías: 212kcal
Ingredientes
- 300 g tofu
- 50 g Pork tenderloin
- 8 g Ajo
- 10 ml aceite vegetal
- 5 g sal
- 5 g almidón Almidón de agua
- 10 g shallot
- 5 ml salsa de soja espesa
- 150 ml agua
Elaboración paso a paso
- Prepare ingredients, tenderloin (relatively tender), tofu, garlic, green onions
- Tenderloin minced, tofu cut into small pieces
- Heat oil into the tenderloin, fry for a while, add half a spoon of soy sauce, stir fry to color
- Boil 150ml of water
- Add tofu
- Keep cooking and give some salt
- Just start the pot and give some water starch (a spoonful of starch and 2 spoons of water, mix well to get water starch)
- Sprinkle with chopped green onions, it's delicious, bibimbap couldn't be better for your baby
- Eat one bowl of rice at a time
Notas
You need to use soft tofu to make this dish, it melts in your mouth to taste delicious
Nutrición
Valores nutricionales
Tofu with minced meat
Cantidad de la ración
Calorías 212
Calorías provenientes de grasas 117
% Diario recomendado*
Grasa 13g20%
Grasa saturada 5g31%
Colesterol 16 mg5%
Sodio 1133mg49%
Potasio 98 mg3%
Carbohidratos 6g2%
Fibra 1g4%
Azúcar 1g1%
Proteina 19g38%
Vitamina C 1mg1%
Calcio 195mg20%
Hierro 2 mg11%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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