Spinach, baya de lobo
Cómo cocinar Espinacas salteadas con baya de lobo?
Cómo cocinar Espinacas salteadas con baya de lobo?
Stir-fried spinach with wolfberry
Spinach can clean up the heat toxins in the human intestines, prevent constipation, and make people radiant. Spinach also contains an insulin-like substance, which can keep blood sugar stable. The rich vitamin content of spinach can prevent vitamin deficiencies such as angular cheilitis and night blindness. Lycium barbarum can protect the liver and kidney, improve eyesight, moisturize the lungs, and resist aging. Stir-fried spinach with wolfberry is a beauty and health dish.
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Raciones:
Calorías: 71kcal
Ingredientes
- 500 g spinach
- 10 g baya de lobo
- 3 ml olive oil
- 2 g sal
Elaboración paso a paso
- Prepare fresh spinach
- Wash and soak for 10 minutes, and drain the water; PS: If it is tender spinach, do not remove the root, the spinach root is rich in nutrients.
- Heat the pan and pour the olive oil
- Add the washed spinach and stir fry
- When it becomes slightly soft, add the washed wolfberry
- Add salt and stir fry
Notas
1. Spinach root is very nutritious, so you can skip it; 2. Pick the tender spinach and eat it with the root; 3. Just fry it, don’t fry it too long
Nutrición
Valores nutricionales
Stir-fried spinach with wolfberry
Cantidad de la ración
Calorías 71
Calorías provenientes de grasas 18
% Diario recomendado*
Grasa 2g3%
Grasa saturada 1g6%
Sodio 585mg25%
Potasio 1395mg40%
Carbohidratos 9g3%
Fibra 6g25%
Azúcar 1g1%
Proteina 7g14%
Vitamina A 23443IU469%
Vitamina C 70mg85%
Calcio 248mg25%
Hierro 7 mg39%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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