How to cook Stir-fried Shrimp with Leek?

How to cook Stir-fried Shrimp with Leek?

Stir fried Shrimp with Leek1

Stir-fried Shrimp with Leek

Spring leek is particularly fragrant and tender, rich in vitamins A, B, C, sugars and protein. Stir-fried with shrimps can invigorate the stomach, invigorate deficiency, and refresh the qi.
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Plato: Main Course
Cocina: Chinese
Keyword: Stir-fried Shrimp with Leek
Tiempo de preparación: 10 minutos
Tiempo de cocción: 10 minutos
Raciones: 2
Calorías: 184kcal

Ingredientes

  • 150 g leek
  • 250 g Shrimp
  • 15 ml thin soy sauce
  • 10 ml cooking wine
  • 2 g salt
  • 2 g white pepper powder
  • white sugar right amount
  • starch right amount
  • ginger right amount

Elaboración paso a paso

  • Clean the leeks in a handful
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  • Drain the water and cut into sections
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  • Put the fresh shrimp shelled and shrimp thread into a bowl, add a spoonful of cooking wine, light soy sauce, a little ginger, white pepper, sugar, and starch, stir evenly and marinate for ten minutes
    Stir fried Shrimp with Leek4
  • Put the ginger in the frying pan until fragrant
    Stir fried Shrimp with Leek5
  • Pour in the marinated shrimp
    Stir fried Shrimp with Leek6
  • Stir fry over high heat until discoloration
    Stir fried Shrimp with Leek7
  • Put in the leeks
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  • Stir fry evenly
    Stir fried Shrimp with Leek9
  • Cooking into the cooking wine to increase fragrance
    Stir fried Shrimp with Leek10
  • Chicken Essence Seasoning
    Stir fried Shrimp with Leek11
  • Delicious
    Stir fried Shrimp with Leek12

Notas

Leeks are easy to cook, just stir fry for a while

Nutrition

Valores nutricionales
Stir-fried Shrimp with Leek
Cantidad de la ración
Calorías 184 Calorías provenientes de grasas 18
% Diario recomendado*
Grasa 2g3%
Grasa saturada 1g6%
Colesterol 315mg105%
Sodio 1793mg78%
Potasio 266mg8%
Carbohidratos 12g4%
Fibra 2g8%
Azúcar 3g3%
Proteina 28g56%
Vitamina A 1256IU25%
Vitamina C 14mg17%
Calcio 232mg23%
Hierro 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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