Puerro
Cómo cocinar Salteado de puerros con cuajada de judías ahumada?
The climate in spring varies from warm to cold. You may wish to eat more spring leeks to dispel yin and cold, strengthen the qi of the spleen and stomach, and benefit the liver function.
Stir-fried leek with smoked bean curd
The climate in spring varies from warm to cold. You may wish to eat more spring leeks to dispel yin and cold, strengthen the qi of the spleen and stomach, and benefit the liver function.
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Raciones:
Calorías: 165kcal
Ingredientes
- 100 g puerro
- 100 g Dried bean curd
- 20 g Red chili
- 3 g sal
- 10 ml aceite vegetal
- 10 ml salsa de soja fina
- 8 ml Salsa de ostras
Elaboración paso a paso
- Preparar los ingredientes
- Wash the leek and cut into sections; remove the seeds and shred the red chili
- Wash smoked bean curd and cut into thin strips
- Put vegetable oil in a wok to heat up, add smoked bean curd and fry until golden
- Add light soy sauce, oyster sauce and a little salt to taste, add a little water
- Stir-fry continuously, wait until the smoked bean curd absorbs the soup to soften and become fluffy, add leeks and red pepper shreds and stir-fry until the leeks become soft
- carry out
Notas
There are skills in cooking delicious dishes, and every dish I have has small skills
Nutrición
Valores nutricionales
Stir-fried leek with smoked bean curd
Cantidad de la ración
Calorías 165
Calorías provenientes de grasas 90
% Diario recomendado*
Grasa 10g15%
Grasa saturada 8g50%
Sodio 1962mg85%
Potasio 270mg8%
Carbohidratos 17g6%
Fibra 2g8%
Azúcar 5g6%
Proteina 3g6%
Vitamina A 1857IU37%
Vitamina C 41mg50%
Calcio 67mg7%
Hierro 3 mg17%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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