¿Cómo cocinar Salteado de puerros con sangre de cerdo?
Stir-fried Leek with Pork Blood
Pig blood is also called "pig red" because of its rich nutritional value, so it is also known as "liquid meat". Eating more pig blood has many benefits, such as removing pneumoconiosis, clearing lungs, beautifying, and replenishing blood.
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Raciones:
Calorías: 61kcal
Ingredientes
- 200 g Pig blood
- 200 g agua
- 200 g puerro
- aceite vegetal cantidad correcta
- sal cantidad correcta
Elaboración paso a paso
- Prepare the pig blood and water, add some salt, mix well, and wait for it to solidify
- Slice the coagulated pig blood, cut the leek into long pieces
- Put water in the pot, put the pig's blood in it, boil it, skim off the foam, remove the pig's blood and drain the water
- Put a little oil in the pot, add a little fat meat, and fry out the fat (if there is no fat, this step can be omitted)
- Pour in the leeks, stir-fry until slightly softened, pour in the hot slices of pork blood, add salt, and stir-fry evenly to get out
- Finished product
Nutrición
Valores nutricionales
Stir-fried Leek with Pork Blood
Cantidad de la ración
Calorías 61
Calorías provenientes de grasas 9
% Diario recomendado*
Grasa 1g2%
Grasa saturada 1g6%
Sodio 25mg1%
Potasio 180mg5%
Carbohidratos 14g5%
Fibra 2g8%
Azúcar 4g4%
Proteina 2g4%
Vitamina A 1667IU33%
Vitamina C 12mg15%
Calcio 62 mg6%
Hierro 2 mg11%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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