Puerro, Bean Sprouts
¿Cómo cocinar Salteado de puerros con brotes de soja?
¿Cómo cocinar Salteado de puerros con brotes de soja?
Stir-fried Leek with Mung Bean Sprouts
The mung bean sprouts that were made that day were very fresh, and they were fried together with leeks. They were particularly crisp and refreshing, salty and delicious. Although the roots of the bean sprouts were not removed, they did not affect the taste at all. This dish is nutritious
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Raciones:
Calorías: 241kcal
Ingredientes
- 150 g Bean sprouts Mung Bean Sprouts
- 100 g puerro
- 15 ml aceite vegetal
- 3 g sal
- 10 ml salsa de soja fina
Elaboración paso a paso
- Wash the mung bean sprouts, and cut the leek into small sections after washing
- Raise the frying pan and turn on the medium high fire
- Add mung bean sprouts and stir fry for a while after the oil is hot
- Pour in a little fresh soy sauce and stir well
- Add the leeks and salt, and quickly stir-fry it.
- Serve and enjoy
Notas
The cooking time for this dish should be short, so as to maintain the crisp taste of bean sprouts. Mung bean sprouts should not be eaten with pork liver; leeks should not be eaten with wine, spinach, honey, or beef.
Nutrición
Valores nutricionales
Stir-fried Leek with Mung Bean Sprouts
Cantidad de la ración
Calorías 241
Calorías provenientes de grasas 144
% Diario recomendado*
Grasa 16g25%
Grasa saturada 12g75%
Sodio 1750mg76%
Potasio 425mg12%
Carbohidratos 24g8%
Fibra 5g21%
Azúcar 10g11%
Proteina 7g14%
Vitamina A 1699IU34%
Vitamina C 32mg39%
Calcio 81mg8%
Hierro 4 mg22%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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