Chicken liver, Puerro
¿Cómo cocinar Salteado de puerros con hígado de pollo?
¿Cómo cocinar Salteado de puerros con hígado de pollo?
Stir-fried leek with chicken liver
In Japan, a well-known Chinese dish is "Chicken Liver Stir-fried Chives". Hahaha, Chinese people cook thousands of dishes at home, but I didn’t expect this dish to become a symbol of Chinese cuisine in Japan.
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Raciones:
Calorías: 183kcal
Ingredientes
- 200 g Chicken liver
- 100 g puerro
- 5 g jengibre
- 10 ml cooking wine
- 15 ml salsa de soja fina
- 5 g white sugar
- 10 ml oyster sauce
- 3 g sal
- 5 g garlic
- 10 g starch
Elaboración paso a paso
- Prepare chicken liver and leek
- Wash the leeks and cut into sections.
- Wash chicken liver and cut into thin slices. Add salt, ginger puree, cooking wine, soy sauce, sugar, oyster sauce and starch to the chicken liver and stir well.
- Pour some oil into the pot, add garlic slices and sauté
- Add chicken liver, Stir-fry the chicken liver evenly until it changes color, and the chicken liver is served
- Put the leek segments into the stir-fry evenly.
- Pour the chicken liver back into the pot and stir fry evenly.
- Prepare a bowl of sauce, 1 spoon of soy sauce, 1 spoon of cooking wine, 1/2 spoon of starch, 2 spoons of water and mix thoroughly.
- Add the sauce to the pot, stir-fry evenly, add starch water, and then serve.
Nutrición
Valores nutricionales
Stir-fried leek with chicken liver
Cantidad de la ración
Calorías 183
Calorías provenientes de grasas 45
% Diario recomendado*
Grasa 5g8%
Grasa saturada 2g13%
Grasa Transgénica 1g
Colesterol 345mg115%
Sodio 1219mg53%
Potasio 381mg11%
Carbohidratos 14g5%
Fibra 1g4%
Azúcar 5g6%
Proteina 19g38%
Vitamina A 11912IU238%
Vitamina C 25mg30%
Calcio 47mg5%
Hierro 10mg56%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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