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Stir-fried Eggs with Leek
Scrambled eggs with leeks is a very simple and common home-cooked dish, but many people do it differently. Let me share with you my method today. It may not be the best, but I like it better.
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Raciones:
Calorías: 224kcal
Ingredientes
- 80 g puerro
- 100 g huevo about 2
- 5 ml Vino de cocina
- 10 ml salsa de soja fina
- 5 g Azúcar blanco
- 5 g sal
Elaboración paso a paso
- Eggs with cooking wine, soy sauce, sugar and stir well
- After the oil is heated, pour the egg and stir-fry, pay attention to the oil heating to extremely hot, the egg liquid smashes
- The scrambled eggs are served and set aside
- Wash the leeks in advance and cut into sections, Heat the oil and add the leek segments and stir fry a few times
- When it's nine mature, sprinkle in salt and stir fry again evenly
- Add the egg cubes and stir fry a few times to turn off the heat
- Serving a plate
- Finished product
Notas
1. Both leeks and eggs should be fried on high fire, and the time is very short. If they are fried for a long time, they will become old or mushy. 2. The amount of salt in egg dishes should be as little as possible.
Nutrición
Valores nutricionales
Stir-fried Eggs with Leek
Cantidad de la ración
Calorías 224
Calorías provenientes de grasas 90
% Diario recomendado*
Grasa 10g15%
Grasa saturada 3g19%
Grasa Transgénica 1g
Colesterol 372mg124%
Sodio 2655mg115%
Potasio 305mg9%
Carbohidratos 18g6%
Fibra 2g8%
Azúcar 9g10%
Proteina 15g30%
Vitamina A 1874IU37%
Vitamina C 10mg12%
Calcio 107mg11%
Hierro 4 mg22%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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