Puerro, Duck Blood
¿Cómo cocinar Sangre de pato salteada con puerro?
¿Cómo cocinar Sangre de pato salteada con puerro?
Stir-fried Duck Blood with Leek
They all say what to eat and what to supplement, although there is no scientific basis for them. But food is really amazing. Some foods can only be eaten by us to realize their "life" value.
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Raciones:
Calorías: 159kcal
Ingredientes
- 300 g Duck Blood
- 200 g puerro
- 20 g Bean paste
- 1 g sal
- 5 g jengibre
- 5 g Ajo
- 15 ml aceite vegetal
Elaboración paso a paso
- Duck blood cut into pieces, leek cut into pieces
- Put the water in the pot and boil, add the duck blood and cook for two to three minutes.
- Put an appropriate amount of oil in the pot, add garlic slices and ginger shreds to the oil, stir fragrant
- Add bean paste and stir-fry well
- Add duck blood and stir-fry well, add 1 g of salt
- Add the leeks and fry until the leeks change color, turn off the heat
- complete
Notas
There are skills in cooking delicious dishes, and every dish I have has small skills
Nutrición
Valores nutricionales
Stir-fried Duck Blood with Leek
Cantidad de la ración
Calorías 159
Calorías provenientes de grasas 72
% Diario recomendado*
Grasa 8g12%
Grasa saturada 6g38%
Sodio 215mg9%
Potasio 200mg6%
Carbohidratos 22g7%
Fibra 2g8%
Azúcar 9g10%
Proteina 2g4%
Vitamina A 1667IU33%
Vitamina C 13mg16%
Calcio 66mg7%
Hierro 2 mg11%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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