Egg, Bean Sprouts, Leek
How to cook Stir-fried chives, vermicelli, bean sprouts and eggs?
How to cook Stir-fried chives, vermicelli, bean sprouts and eggs?
Stir-fried chives, vermicelli, bean sprouts and eggs
Spring leek is the most fresh and tender, stir-fried with vegetables, simple and quick, delicious and not fat
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Raciones:
Calorías: 277kcal
Ingredientes
- 100 g leek
- 50 g vermicelli
- 100 g bean sprouts
- 100 g egg
- 1 tbsp vegetable oil
- 2 g salt
- 5 ml cooking wine
- 15 ml thin soy sauce
- 5 ml oyster sauce
- 5 g Chicken essence
Elaboración paso a paso
- The vermicelli is soaked in warm water in advance, and the eggs are beaten with salt and cooking wine
- Put the eggs in the oil and fry until cooked, serve and set aside
- Stir-fried bean sprouts
- Add the vermicelli and stir evenly
- Add the leeks and eggs and stir fry evenly
- A spoonful of soy sauce
- A spoonful of oyster sauce
- A small spoonful of chicken essence, stir fry evenly
- Serving
- Tender appetizer
- very delicious
Nutrition
Valores nutricionales
Stir-fried chives, vermicelli, bean sprouts and eggs
Cantidad de la ración
Calorías 277
Calorías provenientes de grasas 108
% Diario recomendado*
Grasa 12g18%
Grasa saturada 7g44%
Grasa Transgénica 1g
Colesterol 186mg62%
Sodio 1004mg44%
Potasio 259mg7%
Carbohidratos 32g11%
Fibra 2g8%
Azúcar 4g4%
Proteina 10g20%
Vitamina A 1114IU22%
Vitamina C 13mg16%
Calcio 71mg7%
Hierro 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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