Spinach
¿Cómo cocinar espinacas con salsa de ostras?
¿Cómo cocinar espinacas con salsa de ostras?
Spinach with Oyster Sauce
Spinach in oyster sauce, super fast, super low fat and super healthy
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Raciones:
Calorías: 104kcal
Ingredientes
- 500 g spinach
- 8 g Millet chili
- 35 g ajo
- 10 ml Salsa de ostras
- 15 ml salsa de soja fina
- 5 g Azúcar blanco
- 5 g Starch
Elaboración paso a paso
- Prepare the one you need, clean it, and then cut a portion of pancakes, and cut the spicy millet into circles for later use;
- Then take a clean rice bowl, pour half a bowl of water, starch, light soy sauce, oyster sauce, sugar, and mix well;
- Pick up the pot, pour in a little more water, add half a spoon and a little cooking oil after boiling
- Then continue to pour the spinach, blanch and cook for about 1 minute, and the spinach leaves will turn green
- After the spinach is blanched, use chopsticks to pick it up and put it on a plate
- Start the pan again, pour in the right amount of cooking oil, add minced garlic and chili rings when the oil is hot
- Stir fry until the surface of the minced garlic is slightly browned and yellowish, and then pour into the prepared sauce
- Cook until the soup thickens and then pour it onto the spinach
Notas
1 Spinach should not be blanched for a long time to avoid affecting the taste and color;
2. If you don’t like spicy food, you can ignore it;
3. The sauce can also be adjusted according to your preferences
Nutrición
Valores nutricionales
Spinach with Oyster Sauce
Cantidad de la ración
Calorías 104
Calorías provenientes de grasas 9
% Diario recomendado*
Grasa 1g2%
Grasa saturada 1g6%
Sodio 757mg33%
Potasio 1508mg43%
Carbohidratos 19g6%
Fibra 6g25%
Azúcar 4g4%
Proteina 9g18%
Vitamina A 23491IU470%
Vitamina C 86mg104%
Calcio 283mg28%
Hierro 7 mg39%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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