¿Cómo cocinar espinacas con salsa de jengibre?
Spinach with Ginger Sauce
Spinach with Ginger Sauce is a very delicious dish
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Raciones:
Calorías: 58kcal
Ingredientes
- 500 g spinach
- jengibre Cantidad correcta
- ajo cantidad correcta
- salsa de soja fina cantidad correcta
- aceite de sésamo cantidad correcta
- white sugar cantidad correcta
- sal cantidad correcta
Elaboración paso a paso
- Remove the spinach from the root, wash and set aside. Cut ginger and garlic into small pieces and set aside. Prepare a bowl of ice water for later use, Put clean water in the pot, add the spinach to blanch after the water boils
- After blanching it, remove it and put it in ice water. After the spinach cools, remove the water to drain
- Take a small flat-bottomed container and firmly press the dried spinach into the bottom of the container.
- Put minced ginger, minced garlic, soy sauce, chicken essence, sugar, salt and sesame oil in a bowl to make a juice.
- Place the pressed spinach upside down on the plate
- Just pour the adjusted sauce on the spinach
- Please enjoy
Notas
Spinach blanching time should not be too long, it will lead to nutrient loss
Nutrición
Valores nutricionales
Spinach with Ginger Sauce
Cantidad de la ración
Calorías 58
Calorías provenientes de grasas 9
% Diario recomendado*
Grasa 1g2%
Grasa saturada 1g6%
Sodio 198mg9%
Potasio 1395mg40%
Carbohidratos 9g3%
Fibra 6g25%
Azúcar 1g1%
Proteina 7g14%
Vitamina A 23443IU469%
Vitamina C 70mg85%
Calcio 248mg25%
Hierro 7 mg39%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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