¿Cómo cocinar panecillos de espinacas y calabaza?
Spinach Pumpkin Buns
Steamed some steamed buns for my kids as a snack after school
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Raciones:
Calorías: 76kcal
Ingredientes
- 50 g spinach
- 50 g calabaza
- 4 g yeast Add 2g each
- 10 g white sugar add 5g each
- Harina con alto contenido en gluten cantidad correcta
Elaboración paso a paso
- Wash and blanch spinach
- Spinach with water and make a juice
- Pumpkin steamed on the pot
- Add water to the pumpkin to make a juice
- Add noodles, yeast, sugar and knead into a dough, cover with plastic wrap and let it stand for about an hour
- Proof to double the size, into a honeycomb shape
- Knead into long strips, cut into small pieces with a knife, put on the steamer for proofing for 10 minutes, boil the water on the pot and steam for 15 minutes
- Open the cage
- Finished picture
Nutrición
Valores nutricionales
Spinach Pumpkin Buns
Cantidad de la ración
Calorías 76
Calorías provenientes de grasas 9
% Diario recomendado*
Grasa 1g2%
Grasa saturada 1g6%
Sodio 42 mg2%
Potasio 487mg14%
Carbohidratos 17g6%
Fibra 2g8%
Azúcar 12g13%
Proteina 4g8%
Vitamina A 8945IU179%
Vitamina C 19 mg23%
Calcio 61 mg6%
Hierro 2 mg11%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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