¿Cómo cocinar Espinacas mezcladas con huevo rallado?
Spinach mixed with egg shreds
What I made today is this spinach mixed egg shreds. Spinach contains lutein and carotene, and egg yolk contains vitamin A, lutein and zeaxanthin. Therefore, the nutrition of this eye-protecting dish is very balanced, and it is very suitable for children who need to protect their eyesight and people who work with computers every day.
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Raciones:
Calorías: 461kcal
Ingredientes
- 300 g spinach
- 100 g huevo
- 15 ml salsa de soja fina
- 8 ml Salsa de ostras
- 5 g Azúcar blanco
- 5 ml Sesame oil
- ajo cantidad correcta
- sal cantidad correcta
- 20 ml aceite vegetal
Elaboración paso a paso
- Prepare the materials. Take a small bowl of eggs, beat the eggs and add a small amount of salt. Put light soy sauce, oyster sauce, sugar and sesame oil in another bowl, stir well and set aside. Wash the spinach and cut into two pieces. Peel and chop garlic.
- Boil some water in a pot, add a small amount of edible salt and cooking oil after the water is boiled, and blanch the spinach in hot water
- Don't blanch the water for too long, turn off the heat immediately when the color of the dish turns dark green
- Rinse the freshly blanched spinach with slightly iced cold water
- Drain for use
- Fried egg shreds. Heat the pan, add a small amount of cooking oil, pour in the egg mixture, shake the pan to spread the egg mixture evenly
- When it is heated until the egg crust is upturned, turn it over and reheat it to get out of the pan.
- Cut the egg skin into shreds.
- Put spinach and egg shreds on the plate.
- Pour the minced garlic into the soy sauce and other seasoning juices
- Pour it on the plate, spinach and egg shreds are ready
- Just mix it and you can serve it on the table
Notas
1. You can choose when buying spinach. The leaves are dark green in color, there are no yellow leaves or rotten leaves, the roots are red, and the stems and leaves are not old.
2. Friends who like spicy food can add some chili oil in the sauce!
3. The cold dishes are eaten now, don’t eat the overnight dishes.
Nutrición
Valores nutricionales
Spinach mixed with egg shreds
Cantidad de la ración
Calorías 461
Calorías provenientes de grasas 324
% Diario recomendado*
Grasa 36g55%
Grasa saturada 20g125%
Grasa Transgénica 1g
Colesterol 372mg124%
Sodio 1436mg62%
Potasio 1848mg53%
Carbohidratos 18g6%
Fibra 7g29%
Azúcar 7g8%
Proteina 23g46%
Vitamina A 28671IU573%
Vitamina C 84mg102%
Calcio 359mg36%
Hierro 10mg56%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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