¿Cómo cocinar pasta de arroz con espinacas y puré de patatas?
Spinach and Mashed Potato Rice Paste
Potatoes have high nutritional value, rich in protein, minerals (calcium and phosphorus, etc.), vitamins and other ingredients, and have a reasonable nutritional structure. They are called "underground apples". Spinach is rich in vitamin C and dietary fiber. It is a vegetable with high nutritional value. It is combined with potatoes that can be eaten as a staple food. It is nutritious and full
Imprimir
Pin
Tarifa
Raciones:
Calorías: 15kcal
Ingredientes
- 15 g spinach
- 15 g potato
Elaboración paso a paso
- Prepare the ingredients: appropriate amount of potatoes and spinach
- Wash potatoes, peel and set aside
- Wash potatoes, peel and set aside
- Cut the potatoes into cubes, the smaller the cubes, the more fully cooked
- Put the potatoes in the steaming basket, pour an appropriate amount of water into the water tank, and press the steam button to start steaming
- Wash the spinach with running water and set aside
- Add shell powder to the water to remove residual pesticides, soak for 10 minutes
- Take out the spinach and rinse the remaining shell powder with running water. Remove the rhizomes and leave only the leaves
- Boil water in a pot and set aside
- Boil the spinach in boiling water
- After 2 to 3 minutes, the leaves will become soft and remove.
- At this point, the potatoes in the food supplement machine have been cooked
- Pour the blanched spinach and the cooked potatoes into the mixing cup, add an appropriate amount of water according to the preferred consistency, turn the mixing button, and break until the baby can accept it. If the spinach is not finely blended, you can sift it again with a grinding bowl
- Three spoons of rice noodles (according to the specific situation of your baby)➕spinach mashed potatoes with about half the amount of rice noodles, and a drop of walnut oil. Today's spinach mashed potatoes rice mash is ready!
Nutrición
Valores nutricionales
Spinach and Mashed Potato Rice Paste
Cantidad de la ración
Calorías 15
Calorías provenientes de grasas 9
% Diario recomendado*
Grasa 1g2%
Grasa saturada 1g6%
Sodio 13mg1%
Potasio 147mg4%
Carbohidratos 3g1%
Fibra 1g4%
Azúcar 1g1%
Proteina 1g2%
Vitamina A 1407IU28%
Vitamina C 7 mg8%
Calcio 17 mg2%
Hierro 1mg6%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
¿Has probado esta receta?Mention @ThinkRecipe