soy bean
How to cook spicy green soy bean
Easy to get started! Out of the pot is super delicious!
spicy green soy bean
This recipe is spicy, you can increase or decrease the pepper according to your tasteIngredients can also be increased or decreased according to the amount of green soy beans, here is 250g
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Raciones:
Calorías: 1269kcal
Ingredientes
- 250 green soy bean
- 25 red pepper
- 5 Ajo
- 2 Anís estrellado
- 2 Zanthoxylum bungeanum
- 1 Fragrant leaves
- 2 Salsa de ostras
- 2 salsa de soja fina
- 3 salsa de soja espesa
- 3 sal
- 3 Azúcar blanco
Elaboración paso a paso
- Cut the corners on both sides of the edamame and wash them.
- Millet pepper cut into pieces, garlic smashed
- After the oil is hot, pour the condiments into the pot and scent. Pour in green soy beans and stir-fry together. Add raw soy sauce, oyster sauce, and sugar. Continue to stir-fry and add water.
- After the high heat boils, turn to a low heat and cook slowly. When the soup is half left, add an appropriate amount of salt.
- Out of the pot!
Notas
1. If you like to eat hard green soy beans, open the fire early and collect the juice. Those who like soft beans will always cook on low heat or throw them in a pressure cooker for 5 minutes.
2. Salt must be added when half of the soup is left, otherwise it will not taste
3. Don't drain the soup completely, leaving a little soaked in green soy beans will be more flavorful
4. Put it in the refrigerator and refrigerate it in the summer to taste better
2. Salt must be added when half of the soup is left, otherwise it will not taste
3. Don't drain the soup completely, leaving a little soaked in green soy beans will be more flavorful
4. Put it in the refrigerator and refrigerate it in the summer to taste better
Nutrición
Valores nutricionales
spicy green soy bean
Cantidad de la ración
Calorías 1269
Calorías provenientes de grasas 198
% Diario recomendado*
Grasa 22g34%
Grasa saturada 2g13%
Sodio 1354mg59%
Potasio 7427mg212%
Carbohidratos 213g71%
Fibra 76g317%
Azúcar 134g149%
Proteina 58g116%
Vitamina A 93147IU1863%
Vitamina C 3819mg4629%
Calcio 406mg41%
Hierro 19 mg106%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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