Seaweed, loofah, Shrimp meat
How to cook Shrimp and Seaweed Loofah Soup?
Discover the step-by-step guide to preparing a mouthwatering Shrimp and Seaweed Loofah Soup. Impress your taste buds with this exceptional recipe.
Shrimp and Seaweed Loofah Soup
The iodine content of seaweed is very rich, almost 100 times that of grains and vegetables; seaweed is also rich in iron and vitamin B12. I often eat seaweed to supplement iodine, iron and blood; while shrimps are rich in calcium
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Raciones:
Calorías: 13kcal
Ingredientes
- 50 g Shrimp
- 100 g Loofah
- Seaweed Right amount
- 5 g Pepper
- Salt Right amount
Elaboración paso a paso
- Prepare the raw materials, soak the shrimp in water in advance
- Remove the impurities from the shrimps and the water soaked in the shrimps, then pour them into the pot and boil the soup
- Remove the impurities from the shrimps and the water soaked in the shrimps, then pour them into the pot and boil the soup
- Boil the loofah until it is slightly transparent and add some salt
- Add some pepper to taste
- Finally, add seaweed, soak it until soft, turn off the heat, and put it in a bowl
- Complete
Notas
1. Soak the shrimps in advance, pay attention to filtering out the impurities in the soaked shrimps when boiling the soup;
2. Boil the loofah until it is slightly transparent and season it, and finally add seaweed to soak it softly;
3. Add a few drops of sesame oil if you like.
Nutrition
Valores nutricionales
Shrimp and Seaweed Loofah Soup
Cantidad de la ración
Calorías 13
Calorías provenientes de grasas 9
% Diario recomendado*
Grasa 1g2%
Grasa saturada 1g6%
Grasa polinsaturada 1g
Grasa monosaturada 1g
Sodio 1mg0%
Potasio 66mg2%
Carbohidratos 3g1%
Fibra 1g4%
Azúcar 1g1%
Proteina 1g2%
Vitamina A 27IU1%
Calcio 22mg2%
Hierro 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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