¿Cómo cocinar huevos revueltos con espinacas?
Scrambled Eggs with Spinach
Many students think spinach has a bad taste, but in fact, its nutritional value is high. Needless to say, it contains a variety of vitamins. It can also lax, iron and blood, clean pores, lighten spots, and delay aging. It is a beauty dish.
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Raciones:
Calorías: 100kcal
Ingredientes
- 250 g spinach
- 100 g huevo
- vinegar cantidad correcta
- aceite vegetal cantidad correcta
- oyster sauce cantidad correcta
- sal cantidad correcta
Elaboración paso a paso
- Spinach, pick, and wash
- Beat the eggs into a bowl and drop a few drops of white vinegar to beat
- Spinach blanched
- Pour out the water and drain
- Pour the eggs in the frying pan until the shape is slightly set and scatter them with chopsticks
- When it's half cooked, start the pot and set it aside
- In another oil pan, pour the spinach and stir fry for a while, add oyster sauce
- Pour in the eggs and stir fry, add salt to taste
- complete
Notas
1. Eggs are easily fluffy with white vinegar or water;
2. Spinach is easy to cook, and spinach is easy to cook after blanching, so just stir and stir a few times after mixing.
Nutrición
Valores nutricionales
Scrambled Eggs with Spinach
Cantidad de la ración
Calorías 100
Calorías provenientes de grasas 45
% Diario recomendado*
Grasa 5g8%
Grasa saturada 2g13%
Grasa Transgénica 1g
Colesterol 186 mg62%
Sodio 170mg7%
Potasio 767mg22%
Carbohidratos 5g2%
Fibra 3g13%
Azúcar 1g1%
Proteina 10g20%
Vitamina A 11991IU240%
Vitamina C 35mg42%
Calcio 152mg15%
Hierro 4mg22%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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