¿Cómo cocinar las deliciosas algas kelp?

Private delicious kelp

The kelp in this recipe is slightly spicy. Friends who like spicy food can add chopped pepper or spicy oil.

5 de 1 voto

Platón: Plato principal

Cocina: Chino

Palabra clave: kelp

Tiempo de preparación: 20

Tiempo de cocción: 15

Raciones: 2

Calorías: 175kcal

A bag of dried kelp silk, this is too much after 120g of soaking, can be divided into two, 60g once.
The cold water soaks, the Taomi water I use.
See if 120g dried kelp silk can make a big pot, wash it clean, there will be several times to wash the sand, kelp silk is too long, you can cut it a little shorter.
Then cook in the pot, make sure to make it softer, otherwise it is hard and unpalatable to mix. After cooking, rinse it with cold water. The last time use cool white or pure water to control the dry water for use.
Shred ginger, press garlic into hibiscus, and cut parsley into sections.
Put a small spoonful of oil in the pan and slowly simmer the ginger.
Add a tablespoon of tempeh and chili sauce and stir, turn off the heat. Pour 1 tablespoon of soy sauce, 4 tablespoons of balsamic vinegar, 1 tablespoon of white sugar, 1 tablespoon of sesame oil, garlic, sesame, and salt into juice, you can adjust the taste of sourness
Add kelp silk and coriander and mix well.
Start serving.
The flavor will be better after the refrigerator is sealed and stored.

If you can eat spicy food, you can also add some spicy sauce with peanuts, soybeans, sesame and pepper in it.

Valores nutricionales

Private delicious kelp

Cantidad de la ración

Calorías 175 Calorías provenientes de grasas 135

% Diario recomendado*

Grasa 15g23%

Grasa saturada 2g13%

Sodio 810mg35%

Potasio 92 mg3%

Carbohidratos 9g3%

Fibra 1g4%

Azúcar 5g6%

Proteina 2g4%

Vitamina A 421IU8%

Vitamina C 8 mg10%

Calcio 65mg7%

Hierro 1mg6%

* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.

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¿Cómo cocinar las deliciosas algas kelp?