Potato
How to cook Potatoes Rape Cake?
How to cook Potatoes Rape Cake?
Potatoes Rape Cake
I often make this biscuits for my children. Breakfast is convenient and fast, and it tastes very good. Children who don’t like vegetables can try to add some other ingredients.
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Raciones:
Calorías: 292kcal
Ingredientes
- 100 g potato
- 50 g rape
- salt right amount
- chicken essence
- flour right amount
- 45 g egg
Elaboración paso a paso
- Peel the potatoes, pick and wash the small rapeseed.
- Cut the potatoes and small rapeseed into small pieces, because they are for children to eat, so chop them up a bit.
- Add a spoonful of salt, a spoonful of chicken powder, and a spoonful of Knorr Fresh Fragrant Dew.
- Add an appropriate amount of flour and an egg, then add an appropriate amount of water, and mix well.
- And into a paste.
- Pour a little oil in a flat-bottomed non-stick pan, use a small spoon to dig a spoonful of the mixed paste and place it in the pan, and fry on low heat until both sides are slightly yellow.
- Kids like it very much
- Finished product
Nutrition
Valores nutricionales
Potatoes Rape Cake
Cantidad de la ración
Calorías 292
Calorías provenientes de grasas 243
% Diario recomendado*
Grasa 27g42%
Grasa saturada 3g19%
Grasa Transgénica 1g
Colesterol 84mg28%
Sodio 35mg2%
Potasio 242mg7%
Carbohidratos 9g3%
Fibra 1g4%
Azúcar 1g1%
Proteina 4g8%
Vitamina A 123IU2%
Vitamina C 10mg12%
Calcio 19mg2%
Hierro 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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