¿Cómo cocinar Ensalada de patatas fritas, aguacate y gambas?
Potato Chips Avocado Shrimp Salad
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Raciones:
Calorías: 972kcal
Ingredientes
- 150 g Aguacate
- 6 g cucumber
- 100 g Mango
- 30 g Gambas
- 40 g Aderezo para ensaladas
- 5 g mustard
- 100 g Potato chips
Elaboración paso a paso
- Take out the avocado flesh and cut into small cubes (as big as soybeans)The shrimp is cooked with water. I directly cooked the fresh shrimp and peeled it out, so the color is red and pretty.Cucumber and mango pulp are also cut into small cubes. The shrimps are left intact and beautiful for the final decoration, and the rest are cut into small dices.
- Put all the chopped ingredients into a large bowl. At this time, you have two choices for seasoning the salad: 1 is to directly mix the salad dressing with a section of mustard. 2 If you want lower fat and healthier, use thick yogurt with a bit of mustard instead, which is also delicious. If you use yogurt, you can add a little salt to taste.
- After mixing the avocado salad, scoop the salad onto the potato chips with a spoon and garnish with a shrimp. OK, enjoy it, Kaka Kaka cannot stop!
- The four ingredients in the salad, avocado is creamy, cucumber is crispy, mango is responsible for sweetness, and shrimp is responsible for umami. The wonderful combination of these ingredients brings a perfect taste experience, which is indispensable!
Notas
Wasabi is the kind of salmon sashimi.
Nutrición
Valores nutricionales
Potato Chips Avocado Shrimp Salad
Cantidad de la ración
Calorías 972
Calorías provenientes de grasas 612
% Diario recomendado*
Grasa 68g105%
Grasa saturada 9g56%
Colesterol 76mg25%
Sodio 1179mg51%
Potasio 2538mg73%
Carbohidratos 84g28%
Fibra 16g67%
Azúcar 19g21%
Proteina 17g34%
Vitamina A 1301IU26%
Vitamina C 71mg86%
Calcio 97mg10%
Hierro 3 mg17%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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Potato Chips Avocado Shrimp Salad