Chicken feet
¿Cómo cocinar Patas de pollo al limón con fruta de la pasión?
¿Cómo cocinar Patas de pollo al limón con fruta de la pasión?
Passion fruit lemon chicken feet
The amount of two pounds I made is relatively large. If you ca n’t make that much, all the materials can be halved.
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Raciones:
Calorías: 674kcal
Ingredientes
- 1000 g Chicken feet
- 150 g onion
- 60 g Millet pepper
- 100 g lemon
- 60 g Passion fruit
- 400 g agua
- 80 g celery
- 30 g parsley
- 30 g Chalota
- 30 g ajo
- 90 g vinagre
- 90 g salsa de soja fina
- 15 g salsa de soja espesa
- 55 g white sugar
- 60 g sal
- 30 g pepper oil
- 20 g jengibre
Elaboración paso a paso
- Cut off the nails of the chicken feet and wash them clean. The diagonal knife is divided into two, which can quickly taste. (I asked the boss selling chicken feet to cut it) Prepare a basin of ice water in advance
- Clean the chicken feet, put it in a cold water pot, put star anise, fragrant leaves, ginger slices, and pour some cooking wine
- Count down after boiling, cook for 8 minutes on high heat, skim off the foam
- It must be cooked in eight minutes. The longer the chicken is cooked, the softer it becomes.
- Cut the ingredients, as shown in the picture, I forgot to take the photos of parsley, celery, passion fruit, celery parsley, and millet spicy
- Vinegar, soy sauce, thick soy sauce, sugar, pepper oil, salt, put in and stir well
- Squeeze the onion, garlic, ginger, onion, and lemon slices, deseed, add in and mix well
- Pour the millet spicy, mix the parsley and celery well, you can mix more, make sure the sugar is all melted
- Pour 400 g of drinking water and chicken feet, pour two passion fruits and stir well
- Keep the plastic wrap in the refrigerator for more than four hours. After three hours in the refrigerator, you can pinch the lemons to avoid bitterness.
Notas
Adding drinking water is to soak the chicken feet.
The lemon must be seeded. After three hours of soaking, the lemon can be clipped out. Everyone feels that the lemon has been in it for a long time and is easy to bitter.
The lemon must be seeded. After three hours of soaking, the lemon can be clipped out. Everyone feels that the lemon has been in it for a long time and is easy to bitter.
Nutrición
Valores nutricionales
Passion fruit lemon chicken feet
Cantidad de la ración
Calorías 674
Calorías provenientes de grasas 333
% Diario recomendado*
Grasa 37g57%
Grasa saturada 10g63%
Colesterol 210mg70%
Sodio 7482mg325%
Potasio 436mg12%
Carbohidratos 31g10%
Fibra 4g17%
Azúcar 19g21%
Proteina 53g106%
Vitamina A 1162IU23%
Vitamina C 34mg41%
Calcio 281mg28%
Hierro 4 mg22%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
¿Has probado esta receta?Mention @ThinkRecipe
Passion fruit lemon chicken feet