How to cook Pan-fried baby potatoes with olive oil?
Pan-fried baby potatoes with olive oil
Olive oil can be used not only for cold dishes, but also for cooking ingredients by frying, frying, frying, and boiling. Because olive oil has a higher smoke point than other edible oils, it can be used with confidence. When I was shopping for vegetables, I saw small potatoes sold in the market, and they looked very fresh
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Raciones:
Calorías: 116kcal
Ingredientes
- 300 g potato
- olive oil right amount
- salt right amount
- shallot right amount
- Cumin powder right amount
- chili powder right amount
- thin soy sauce right amount
- pepper oil right amount
Elaboración paso a paso
- Olive oil and small potatoes
- After washing the small potatoes, put them in boiling water and cook for about 15 minutes. Use a chopstick to easily pierce the largest potatoes through, and then they can be picked up and cooled.
- Flatten the potatoes gently with a knife surface
- Pour olive oil into the pot
- Fry small potatoes with golden brown on both sides and remove
- Leave a small amount of bottom oil in the pot, add the chopped green shallot and sauté
- Add the fried potatoes and salt, and stir-fry evenly
- Add cumin powder
- Chili powder and fresh soy sauce
- Stir fry for a while, turn off the heat, add a little pepper oil before starting the pan
- It can be served after being evenly stir-fried, and it tastes very delicious in your mouth!
Nutrition
Valores nutricionales
Pan-fried baby potatoes with olive oil
Cantidad de la ración
Calorías 116
Calorías provenientes de grasas 9
% Diario recomendado*
Grasa 1g2%
Grasa saturada 1g6%
Sodio 9mg0%
Potasio 632mg18%
Carbohidratos 26g9%
Fibra 3g13%
Azúcar 1g1%
Proteina 3g6%
Vitamina A 3IU0%
Vitamina C 30mg36%
Calcio 18mg2%
Hierro 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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