Tuna
Cómo cocinar Desayuno nutricional-Sándwich de ensalada de huevo y atún?
Cómo cocinar Desayuno nutricional-Sándwich de ensalada de huevo y atún?
Nutrition Breakfast-Tuna Egg Salad Sandwich
The combination of tuna and egg salad is perfect ~~ with fresh cucumber, come and start a beautiful day with me ~
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Raciones:
Calorías: 686kcal
Ingredientes
- 200 g Canned tuna
- 150 g cucumber
- 150 g huevo
- 3 g Pimienta negra
- 30 g Aderezo para ensaladas
- 50 g cheese
Elaboración paso a paso
- Ready for boiled eggs, canned tuna, cucumber slices
- Chopped or mashed eggs
- Add the right amount of freshly ground black pepper to the crushed eggs, squeeze the right amount of salad dressing, and mix well!
- Take a slice of bread, I used the bread to cut off the four sides, everyone can cut it! Place a slice of cheddar cheese on the bread slice.
- Place a layer of egg salad and a second slice of bread
- Spread refreshing cucumber slices on the second layer of bread
- Spread a layer of tuna on the cucumber slices, squeeze an appropriate amount of salad dressing, and cover with a third slice of bread. You're done!
- Isn't this energetic breakfast tempting?
Notas
The perfect breakfast may not need to be complicated, but it must be fast and nutritious
Nutrición
Valores nutricionales
Nutrition Breakfast-Tuna Egg Salad Sandwich
Cantidad de la ración
Calorías 686
Calorías provenientes de grasas 351
% Diario recomendado*
Grasa 39g60%
Grasa saturada 17g106%
Colesterol 683mg228%
Sodio 1319mg57%
Potasio 858mg25%
Carbohidratos 11g4%
Fibra 2g8%
Azúcar 6g7%
Proteina 71g142%
Vitamina A 1533IU31%
Vitamina C 5 mg6%
Calcio 513mg51%
Hierro 7 mg39%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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