Puerro
¿Cómo cocinar puerro asado al microondas?
¿Cómo cocinar puerro asado al microondas?
Microwave roasted leek
I like to eat roasted leeks from a barbecue restaurant, but I can’t go there often and it’s not affordable. I researched the microwave oven roasted leeks. The taste is the same as the barbecue restaurant!
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Raciones:
Calorías: 122kcal
Ingredientes
- 200 g puerro
- Cumin Cantidad correcta
- Five spice powder Cantidad correcta
- sal Cantidad correcta
- Chili powder Cantidad correcta
Elaboración paso a paso
- A handful of leeks, choose good and wash
- Cut into one-third sections, arrange the pallet, spread out, don’t pile too much, otherwise the baking will not be even
- Grease the leeks, sprinkle with salt, stir and mix well
- Sprinkle with cumin, five-spice powder and chili powder, put in the microwave on high heat for 3 minutes
- World's best
- The seasoning can be added according to the taste, which is the same as the barbecue restaurant.
Notas
The leeks should be roughly evenly rubbed with oil and salt. You can turn them over with chopsticks
Nutrición
Valores nutricionales
Microwave roasted leek
Cantidad de la ración
Calorías 122
Calorías provenientes de grasas 9
% Diario recomendado*
Grasa 1g2%
Grasa saturada 1g6%
Sodio 40mg2%
Potasio 360mg10%
Carbohidratos 28g9%
Fibra 4g17%
Azúcar 8g9%
Proteina 3g6%
Vitamina A 3334IU67%
Vitamina C 24mg29%
Calcio 118 mg12%
Hierro 4 mg22%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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