¿Cómo cocinar albóndigas vegetarianas de puerro?
Leek Vegetarian Meatballs
Every day I eat big fish and big meat, I feel that a lot of fat is accumulated, and I want to eat some vegetarian food to improve my diet. So I made a specialty dish
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Raciones:
Calorías: 354kcal
Ingredientes
- 100 g puerro
- 100 g huevo
- 100 g Harina con alto contenido en gluten
- 15 g starch
- 100 g Carrot
- 5 g aceite de sésamo
- 10 g Millet chili sauce
- 10 g white pepper powder
- 10 g vinegar
- 10 g salsa de soja fina
- 5 g Ajo
Elaboración paso a paso
- Prepare leeks, carrots, flour, cornstarch, eggs, garlic, light soy sauce, chili sauce, balsamic vinegar, sesame oil, white pepper
- First cut the leek, carrot and garlic into froth and set aside
- Put the leeks and carrots into the bowl and then add two eggs
- Add pepper
- Cornstarch goes in too
- Add flour to it
- Stir evenly until it can be rolled into balls
- Divide the leek stuffing into small balls that are easy to eat
- Put it in a hot water steamer and steam for 15 minutes
- At this time, let’s make a sauce. Pour the minced garlic, light soy sauce, balsamic vinegar, chili sauce and sesame oil into an empty bowl
- Stir well and set aside
- After the meatballs are steamed, pour the adjusted sauce on
- The thick leek meatballs are paired with a slightly spicy and sour sauce, a delicious vegetarian food is complete
Nutrición
Valores nutricionales
Leek Vegetarian Meatballs
Cantidad de la ración
Calorías 354
Calorías provenientes de grasas 72
% Diario recomendado*
Grasa 8g12%
Grasa saturada 2g13%
Grasa Transgénica 1g
Colesterol 186 mg62%
Sodio 397mg17%
Potasio 437mg12%
Carbohidratos 53g18%
Fibra 5g21%
Azúcar 5g6%
Proteina 16g32%
Vitamina A 9484IU190%
Vitamina C 10mg12%
Calcio 103mg10%
Hierro 3 mg17%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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