¿Cómo cocinar Patatas ralladas agridulces?
Hot and sour potato shreds
Potatoes are known as the most nutritious vegetables with the lowest calories, and the nutritional value of potatoes has been unanimously recognized by people. Potatoes can help prevent obesity and help control blood pressure. Let's fry delicious shredded potatoes together.
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Raciones:
Calorías: 128kcal
Ingredientes
- 250 g Potato
- 30 g shallot
- 15 g Millet chili
- 5 g garlic
- 10 ml salsa de soja fina
- 1 tsp white sugar
- 1 tsp pepper powder
- 1 tsp vinegar
- sal cantidad correcta
Elaboración paso a paso
- In order to facilitate the operation, let's mix the seasoning juice first. Put garlic slices in a bowl, 2 spoons of light soy sauce, 1 teaspoon of sugar, 1 spoon of vinegar, 1 teaspoon of pepper powder, appropriate amount of salt and mix thoroughly.
- Peel the potatoes, wash and cut into thin strips.
- Soak in clean water for 2 minutes to remove starch, and remove the dry water.
- Cut the chili into circles and the shallot into inch sections.
- Heat the bottom oil in the pot, and the chili burst out of the pot.
- Pour the potato shreds with controlled dry water and stir fry evenly.
- Pour in the pre-adjusted sauce and stir well.
- Finally, the shallot are put into the pot.
- The potato shreds are well cooked, stir fry for a minute and turn off the heat. Don't over-fry.
- Load it up
- Super delicious
Notas
This dish has a crispy taste, so after the potatoes are cut into shreds, they must be soaked in water for 2 minutes to remove the starch.
Nutrición
Valores nutricionales
Hot and sour potato shreds
Cantidad de la ración
Calorías 128
Calorías provenientes de grasas 9
% Diario recomendado*
Grasa 1g2%
Grasa saturada 1g6%
Sodio 290mg13%
Potasio 643mg18%
Carbohidratos 29g10%
Fibra 4g17%
Azúcar 5g6%
Proteina 4g8%
Vitamina A 508IU10%
Vitamina C 46 mg56%
Calcio 29mg3%
Hierro 1mg6%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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