How to cook Healthy breakfast potato pancakes?
Healthy breakfast potato pancakes
Preparations: 1. Peel and clean the potatoes. 2. Rub the washed potatoes into silk with a grater.
Imprimir
Pin
Rate
Raciones:
Calorías: 494kcal
Ingredientes
- 300 g potato
- 200 g flour
- 20 g shallot
- 1 tsp cumin
- 1 tsp Curry powder
- 3 g salt
Elaboración paso a paso
- Add 1 teaspoon of cumin, 1 teaspoon of curry powder, 3 grams of salt to the potato shreds to taste
- Then add flour, mix into a uniform paste, add some chives to the batter, mix well
- Add a teaspoon of oil to the hot pan, spread an appropriate amount of batter and shake well, heat for 3 minutes on medium heat
- Turn it over and continue heating for 3 minutes until the potato pancakes are golden and ripe.
Notas
The protein and vitamin B1 contained in potatoes are ten times that of apples, vitamin C is three and a half times that of apples, vitamin B2 and iron are three times that of apples, and phosphorus is twice that of apples.
Nutrition
Valores nutricionales
Healthy breakfast potato pancakes
Cantidad de la ración
Calorías 494
Calorías provenientes de grasas 9
% Diario recomendado*
Grasa 1g2%
Grasa saturada 1g6%
Sodio 596mg26%
Potasio 805mg23%
Carbohidratos 105g35%
Fibra 7g29%
Azúcar 2g2%
Proteina 14g28%
Vitamina A 26IU1%
Vitamina C 31mg38%
Calcio 51mg5%
Hierro 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThinkRecipe
